Energy InThe Problem: Parents today are busier than ever before, navigating through hectic schedules with convenient fast food restaurants lurking on every corner. Children who are obese have a greater chance of remaining obese into adulthood, thus greatly increasing the likelihood of serious health problems. Energy In vs. Make it a family effort to start eating healthier and increase physical activities, and you will be pleasantly surprised with the results! . As a parent, it is your unique responsibility to teach your children the healthy habits that lead to good health. Type 2 diabetes mellitus, depression, and low self-esteem are just the tip of the iceberg when it comes to the problems looming over the heads of our overweight children.V.
It puts our children's health at risk, making them more susceptible to problems involving their cardiovascular systems, endocrine systems, and even their mental health.If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. These foods are laden with excessive calories that result in weight gain. Energy OutThe Problem: Computers, video games, and satellite T.
Energy Out. are our children's latest and greatest toys. The Solution: Limit the time your children spend on sedentary activities, such as T. Sign your kids up on a local sports team so that they can run and be active with other kids. Do they eat three Treadmill Machines for sale balanced meals a day? Do they eat at least 5 servings of fruits and vegetables a day? Are they limited in their servings of fried, processed, and sugary foods? Avoid buying sugar-filled snacks while grocery shopping, fill your cart with fresh, healthy snacks instead.V.Identify the Problem and Find a Solution to your Child's Weight Gain. Take the whole family to the park on a weekend instead of gathering in front of the T. Why are our kids so big, and what should we do about it? Childhood obesity has been described as an epidemic. Talk to your children about their eating habits, and activity levels, informing them of good choices versus bad choices. Make time to plan family meals so that you don't find yourself in another drive thru.
It is ironic that both the problem and the solution to this heavy problem boil down to one simple equation. In short, our kids eat too much and do too little. Our kids are eating more fried, processed, and sugary foods than we did as children due mainly to the convenience factor.V and video games. When more energy is consumed than is utilized, the result is fat storage. The Solution: Take time to evaluate your children's diet. Who has time to play outside when you are about to beat the hardest level, or your favorite show is about to start? Our kids participate in less physical activity and are more sedentary than any generation before
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