Yet, they provide no benefit to you in your quest for perfect health. Pull the bar down in front of you and you will get the same benefit for your back, without potential damage to your shoulders. Be brave and challenge yourself with squats and lunges and I guarantee you'll love the China Sports & Fitness Equipment Company results.. As a warm-up, this might be alright, but as an exercise to reduce the love handles, no. Skip this machine and grab a mat. You are not targeting the abdominal muscles effectively with this piece of equipment.Sitting Abdominal Crunch Machine - I don't know what the official name of this machine is, but it is at every health club.. Studies have shown that if the exercise is performed pulling the bar behind your head, you could be doing damage to your rotator cuffs. This will be a far better approach to getting rid of those love handles then doing side bends.

Why is that? If time is that important to people, then why are so many of them wasting it on these exercises that have little benefit and might possibly injure you? If you are doing the following popular exercises, then read on and learn why you should probably do an alternative exercise that will give you a much greater benefit. What people don't realize is that because of the design of this machine and limited range of motion, you are really only hitting a very small portion of the leg. You should perform lunges and/or squats and eliminate this exercise from your workout. I can't stand this machine. These suggestions will ultimately get you to your final goal.There are certain machines or exercises at every gym that are log jammed with people. Then utilize the abdominal exercises listed in the exercise above and they will indirectly work your obliques.

To eliminate the extra fat around the obliques, watch your diet and burn off your bodyfat with aerobic work.Make efficient and good use of your time when you work out and avoid these exercises like the plague. Use the alternatives that I suggest and get better results faster.Inner and Outer Thigh Machine - This is one of the most popular exercises for ladies trying to tone up those inner and outer thighs. It doesn't do anything. Any machine for whatever muscle group has a limited range of motion based on the design of the machine, and this one is no exception. You are much better off hitting your inner and outer thighs during those exercises, then spending the 15 minutes on this machine. You have to do it absolutely perfect to avoid that, which hardly anyone does. I wish I had invented it because I would be rich. They don't work! All it will do is build the muscle and push your bodyfat out further so that everybody can notice your love handles. See Side Bends to find out how to work the obliques better. Doing floor exercises such as abdominal crunches, reverse crunches, or toe reaches, going in a slow and controlled manner, will be a better use of your time to get a flatter stomach.

Russian Twists - This is the exercise where an individual is standing with a broomstick on his/her shoulders and the person twists side to side.Lat Pulldown Behind the Head - This isn't a useless exercise done correctly.A BETTER YOU!!Copyright 2006 Adam Kessler. The waiting line is a mile long for this machine, as women do hundreds of sets and repetitions to achieve the leaner leg. Just because everybody is doing it, doesn't mean it is right. That's not what you want, RIGHT?? The obliques are small muscles and just a little stimulation can really develop them.Side Bends - My wife was complaining about her supposed love handles (my wife sees a different person in the mirror than I do, she is in great shape) and asked if she should do these

The kitchens have modern fittings and appliances along with the facility for further appliances if required. An up-market shopping centre, restaurants and a host of entertainment options including cinemas, theatres and nightclubs are included in the project. The project is the first residential golf resort intended to offer luxurious living where residents will have all the modern facilities and amenities within the arm's reach. These factors make Kusadasi Golf Resort properties a lucrative option for rental potential. A popular tourist location, Kusadasi attracts large numbers of holidaymakers all year round which make properties at Kusadasi Golf Resort highly attractive as holiday homes.

The scope for capital gain is also very high since Kusadasi is currently positioned as a major project and an competitive alternative to the urban property developments. The bedrooms are fitted with designer furniture, wardrobes and have options for extended furnishings. Apart from the golf courses there is a tennis centre, Aqua Park and other indoor and outdoor sports available for residents. The Kusadasi international golf resort has a fantastic setting, a fact that has made properties here very lucrative for investors.Kusadasi Golf Resort is one of the latest development projects in Turkey that has drawn the attention of both National and International property buyers.The Kusadasi Golf Resort is the right place for property investors

. The Clubhouse, communal swimming pool, heated swimming pool and Turkish baths offer the right ambience for rest and relaxation. Kusadasi Golf Resort is being developed away from the hustle and bustle of the cities and for those who prefer a calm and traffic-free environment you will not find a place better than Kusadasi. There are a few villas also planned to be released. The National Park located nearby adds to the beauty of the landscape. Each unit is built to a high specification. With urban development reaching its limits, sites like Kusadasi are fast emerging as one of the preferred locations among the international property buyers. Being the first golf residential development in Turkey and intended to provide high quality living, the Kusadasi international Indoor Gym Equipments Manufacturers golf resort project boasts several international class amenities within the complex and nearby.

Residential units at Kusadasi Golf Resort are available in various configurations and sizes which include 1, 2 and 3 bedroom apartments and duplexes. Among the many off-plan projects in Turkey that are being built the International golf resort project at Kusadasi is distinct for several reasons. Residents interested in sports and fitness activities have the opportunity to find everything they need to fulfill a relaxing or invigorating routine.. Set atop a hill and surrounded by vast forests, residens will get panoramic views of the beautiful countryside, beaches and the Aegean Sea. It is located near Kusadasi, a popular town in the Aegean Region known for its beautiful beach resorts, the Golf Resort is only 10 minutes away from the beach. Families with children will also find the Kusadasi Golf Resort ideal as there are wide range of facilities for children

Energy InThe Problem: Parents today are busier than ever before, navigating through hectic schedules with convenient fast food restaurants lurking on every corner. Children who are obese have a greater chance of remaining obese into adulthood, thus greatly increasing the likelihood of serious health problems. Energy In vs. Make it a family effort to start eating healthier and increase physical activities, and you will be pleasantly surprised with the results! . As a parent, it is your unique responsibility to teach your children the healthy habits that lead to good health. Type 2 diabetes mellitus, depression, and low self-esteem are just the tip of the iceberg when it comes to the problems looming over the heads of our overweight children.V.

It puts our children's health at risk, making them more susceptible to problems involving their cardiovascular systems, endocrine systems, and even their mental health.If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. These foods are laden with excessive calories that result in weight gain. Energy OutThe Problem: Computers, video games, and satellite T.

Energy Out. are our children's latest and greatest toys. The Solution: Limit the time your children spend on sedentary activities, such as T. Sign your kids up on a local sports team so that they can run and be active with other kids. Do they eat three Treadmill Machines for sale balanced meals a day? Do they eat at least 5 servings of fruits and vegetables a day? Are they limited in their servings of fried, processed, and sugary foods? Avoid buying sugar-filled snacks while grocery shopping, fill your cart with fresh, healthy snacks instead.V.Identify the Problem and Find a Solution to your Child's Weight Gain. Take the whole family to the park on a weekend instead of gathering in front of the T. Why are our kids so big, and what should we do about it? Childhood obesity has been described as an epidemic. Talk to your children about their eating habits, and activity levels, informing them of good choices versus bad choices. Make time to plan family meals so that you don't find yourself in another drive thru.

It is ironic that both the problem and the solution to this heavy problem boil down to one simple equation. In short, our kids eat too much and do too little. Our kids are eating more fried, processed, and sugary foods than we did as children due mainly to the convenience factor.V and video games. When more energy is consumed than is utilized, the result is fat storage. The Solution: Take time to evaluate your children's diet. Who has time to play outside when you are about to beat the hardest level, or your favorite show is about to start? Our kids participate in less physical activity and are more sedentary than any generation before

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." I completely agree. She cites this as "a tool that could change the quality of your life beyond belief. There are so many things that we take for granted. The premise of the gratitude journal is to record five things that you are grateful for each day. Here are a few ideas for spreading the attitude of gratitude:•Think about the whole process. Developing a thankful attitude goes a long way toward developing a more resilient and appreciative self. Create your own gratitude journal and list five things that you are grateful for each evening.Sarah Ban Breathnach in her best-selling book, Simple Abundance: A Daybook of Comfort and Joy, advocates the use of a gratitude journal.

If it rained, it seemed the sky was out to get her. It wasn't until after this tragedy that I learned each day and each moment we have is a precious gift. When you receive anything, be it a child's drawing or an expensive purchased gift, focus on how much time, effort, and thought went into the gift. It can turn a meal into a feast, a house into a home, a stranger into a friend. Whom do you Running Machine Manufacturers know who has a chip on their shoulder or feels the world owes them something? Whom do you know who greets each discovery with appreciation? It is easy to guess who is happier and more fulfilled. Value a new song that you hear on the radio. Think of adults you know that fit these descriptions.

Many times we don't realize how much we actually take for granted until tragedy strikes. You may also want to start a "Family Gratitude Journal" where each night you think of five things that you are grateful for as a family. I knew a woman who felt that she had such a series of bad luck that the world surely owed her something. I couldn't stand being around her; she complained about everything. Other days you might have ten or twenty! Value the little things. •Realize each day is a gift. When we quit expecting the world (or people) to give us things, we can become more focused on enjoying the gifts that do come our way. For example, I always enjoyed my brother and never imagined we would lose him at age 27. Other children remain thankful and appreciative.."Gratitude turns denial into acceptance, chaos to order, confusion to clarity. Taking the time to realize how much work, caring, and thought a person has given you, is a wonderful way to deepen your appreciation of both the giver and the gift.

Value the soft touch of a child's hand on your shoulder." Melody BeattieOnce with a group of women, we were discussing why it is that some children who seem to "have it all" are pleasant and friendly while others become spoiled. •Lower your expectations. After sharing our stories, we drew the conclusion that the difference rests in the attitude and teachings of the parents. Value the person who sincerely smiled and asked how you were at the grocery store checkout. Don't be wasteful or unappreciative of these moments. Some days you might have to be creative to find five. Some children "expect" to have certain things, and they soon become spoiled and unwavering. Notice how this deepens your appreciation for life and helps to maintain a positive outlook

2. A woman can be strong with a "hard body" and be sexually desirable and feminine as well. 3. Bodybuilding is now big business, a multimillion dollar a year industry, that has attracted a host of assorted entrepreneurial types. Muscle mass in women usually brings about improvement in muscle shape, which is revealed by way of a more appealing, well-formed physique." It is a world where the body is divided into seven-muscle groups: the abdomen, the back, the buttocks, the chest, the arms, the legs and the shoulders, with no single group of these muscles being more important than any one of the others. And their cumulative input has helped to make professional bodybuilding more sophisticated, more complex, and much more profitable than it was in previous years. In fact, you should get involved with various kinds of exercise to keep your workout interesting as well as to produce total-body fitness.Now to the uninitiated, the world of competitive bodybuilding might appear to be a strange world.Nevertheless, despite all that's been said, far too many women still labor under gross physical and physiological misconceptions about weight training that can impede their physical progress. Even a casual observer of this sport would be hard pressed to fail to notice that not only is the number of competitors getting deeper but the quality is getting better with each new contest. Women also need to be aware that strength and femininity are not mutually exclusive.

And the woman bodybuilder has come to be a positive symbol for her badgered sex caught up in exploitative propaganda of gimmicky ways to obtain instant beauty and good health. It is a world where bodybuilders - other than fulfilling the fundamental requirements of being genetically endowed, training hard and having a well-choreographed stage presentation - must be good-looking, articulate, personable and well-versed on the topics of anatomy, physiology, nutrition, weight management and the historical evolution of bodybuilding in order to be considered true world-class competitors.7. Fat never changes into muscle. Without some kind of resistance training the muscles begin to sag and atrophy while a woman is in her early 20s. Unfortunately, these women don't understand the relationship between muscle and shape. At one time, women, in their traditionally more sedentary life role, were not as athletically inclined as men. Gym owners, magazine publishers, sports-apparel clothiers, promoters, agents, producers of weight-lifting videos, all are currently earning enough money from the realm of "glistening bodies and tingling muscles" to afford themselves a relatively comfortable lifestyle. This is a fallacy. So you will have to experiment with both to find out which one is appropriate to use for the exercise you're doing. Nonetheless, statistics show that more muscle books and magazines, exercising equipment and attire, in addition to numerous other health and fitness items, are being sold at the present time than ever before. It is a world of special foods, protein drinks, supplemental vitamins and strict pre-contest dieting. Having primarily relied on dieting for weight control or reduction, they see gym training as a method of speeding up the calorie burning, streamlining process. Moreover, the double standard that permits men to grow old, but not women, should be abolished. It is a world where the bodybuilder, in an effort to fashion the perfect physique, experiences strain, soreness and pain. Through exercise you burn fat stored in the body to uncover the muscle beneath the skin. But in addition to the aforementioned, other women have realized that magazine exposure, television coverage, acting and modeling assignments, plus physique contests, seminars, mail-order businesses, the endorsement of weight-training equipment, gym shoes, workout attire, besides sundry additional health-related products have brought worldwide attention and financial gain to a sizable number of professional women bodybuilders.6. Consequently, competitive women's bodybuilding has become a fast growing sport, adding a fresh and exciting dimension to the bodybuilding scene. In competitive bodybuilding, the athlete works very hard on his or her muscles with the singular aim of forging a rock-solid, power-packed, well-defined physique for competition that a conventional thinker might consider to be an unsightly physique.

And by the time she reaches her 30s or 40s, it's quite possible for her to lose all the sex appeal she was so proud of when she was young. Women don't have the male hormone testosterone in abundant enough quantity to produce the herculean-sized muscles of competitive male bodybuilders. Still, training the body becomes even more necessary with advancing age. They initially come to a gym with high hopes of getting rid of expanded hips and thick thighs, as well as making their bodies tone, which to them usually means losing fat without developing gigantic muscles. The more notable physical changes require the greatest amount of time and work; exercise helps in controlling body weight but not to the exclusion of diet. Thus, weight-trained women are revealing to women around the globe that through weight training, aerobic exercise and proper diet, women can have the type of body that is athletically and aesthetically ideal for them: lean, firm, well-balanced, vigorous and youthful. It is somewhat of an esoteric world -- a world with its own unique language, norms, culture, and particular geographic locations, both in the states and in foreign countries, where accomplished practitioners of this subculture are looked upon as being demigods and are rewarded with huge sums of money. You shouldn't look for, nor expect, a dramatic overnight change in your weight and physique. Well, today, another citadel of the noble male animal has stubbornly but emphatically bitten the dust, as women have muscled their way into muscledom. It is a world where the human body is molded and shaped by "pumping iron," lifting heavy poundage weights a few reps to build "bulk" and "mass," and lifting light poundage weights multiple reps to acquire "definition" and "cuts. They were encouraged, however, to put on skimpy bathing suits and appear onstage at male physique contests to hand out trophies to the winners and to provide a pleasurable diversion for the predominantly male audience. 8.5. Within the past ten or so years the number of "everyday people" working out with the diverse types of weight-training equipment - Camm II, Cybex, Nautilus, Universal, Weight Master, or "free weights" (barbells and dumbbells) - has risen markedly. If you finish your set of repetitions too easily (for instance, you could have done 3 or 4 more reps), you should think about using a heavier weight.. And most women would benefit by losing an inch of adipose tissue and replacing it with a half-inch of muscle tissue. Free weights and machines perform the same function: they provide resistance against which your muscles can contract.However, no longer is the weight room the exclusive domain of contest-oriented bodybuilders and big-time pro athletes (e. Furthermore, reshaping the body and improving stamina and strength to endure as well as bounce back from the daily grind of life are one thing, whereas competitive bodybuilding is another thing. They were neither encouraged to evolve physically nor to engage in strenuous physical activities.Bodybuilding has burgeoned into a legitimate career field that is attracting those women as well as men who are willing to make the necessary personal sacrifices to achieve success. And there is simply no way for women to bring these muscles into being without making a conscious decision to do so by taking harmful drugs.Of course, innovative and sunny California is the mecca for bodybuilders, with Florida and New York tying for second. And by way of media exposure, women bodybuilders have been able to demonstrate to the public at large the beauty, grace, power, and sinewy muscularity that can be attained by women. Progressive-resistance training is not enough, you need aerobic and flexibility training, too. 4. For this reason, the upper body must be worked a lot more to make it bigger and stronger.

The majority of modern-day women who weight train do so because they have realized that it can improve their health, enhance their overall physical fitness and appearance and better their athletic performance. One type of equipment does not necessarily make you thicker and the other type slimmer. It is a world where some of these bodybuilders inject male hormones into their systems to assure an increase in their muscle size and strength. There has also been a noticeable increase in the number of amateur and professional physique contests along with an increase in competitors and audience size. Muscle, unlike fat, can be shaped and contoured. And, in truth, it is undeniably different from the world most people are used to. It is a world where both male and female bodybuilders pray daily for maximum muscle growth gains. Outlined below is a basic list of anatomical and exercise principles that women should keep in mind so as to assist them in reaping the most realistic results from their weight-training workouts:1. And some of these women generate incomes that range in the six-figure-a-year earnings bracket. It would appear that on the whole, Americans have finally come to a point of intelligent awareness about weight training and an appreciative acceptance of bodybuilding and bodybuilders. As a consequence, a woman can have an eye-catching, physically fit body regardless of what her chronological age may be. But it can stave off the limitations of old age by keeping the body healthy and strong.g. Weight training slows down, and in some cases reverses, what time and gravity inflict on the body. They know such aerobic activities as bicycling, dancing, jogging, walking and swimming will burn fat, lower blood pressure, heighten metabolism, make the cardiovascular system operate more efficiently, and strengthen and tighten the legs and buttocks. Dieting and aerobics alone will leave them with unappealing, unshaped muscles unless they do some kind of resistance training to better their bodies overall muscular condition. As an example, scores of women continue to believe that weight training will cause them to become "muscle-bound" and look like a man. In most cases, a woman's upper body is much smaller and weaker than her lower body. Working out with free weights has a different feel from working out with machines., football, basketball, baseball and hockey players).Due to the voluminous amount of information currently available on health and exercise, many women know about the gains they can derive from cardiovascular and flexibility training.Obviously, weight training cannot stop the aging process. Yet many of these women don't know what to do about making the other muscles China Fitness Equipments Suppliers of the body firmer and stronger. Women's muscles do get bigger from working out with weights, but not that much bigger. Therefore, those women who are naturally prone to gain weight, and those who are turned off at the thought of even possibly developing gigantic muscles can prevent these things from occurring by eating moderately, by working out with light poundage weights at a high number of repetitions and by not injecting male hormones into their systems. Women have the same skeletal muscles as men, and, as with men, their muscles need to be properly exercised to form a truly well-conditioned, well-proportioned physique

The bottom line is that to lose weight, you must reduce your calories and increase your physical activity. In this, you not only write down what you eat, but where, when, and what you were feeling at the time. If you already achieve 30 minutes of moderate-intensity physical activity a day, you can gain even more health benefits by increasing the amount of time that you are physically active or by taking part in more vigorous-intensity activities. Instead of trying to make all the changes at once, I recommend that you set smaller, more realistic goals for yourself and plan to add in a new challenge each week.

But keep in mind that deciding to reduce the calories, fat, saturated fat, and sugar in your diet is a big step, and trying to do that at the same time you endeavour to make a drastic change in your physical activity level, may be biting off too much change at one time. If you are just starting to be physically active, remember that even small increases provide health benefits.As I mentioned earlier, weight loss success also requires that you increase your physical activity. These are portable and an excellent choice to tide you over until mealtimes. The more calories you eat, the more physical you need to be.. Which, sadly, can set you up for failure.Adding fibre to your diet -- such as whole grain cereals, legumes (lentils and beans), vegetables, and fruits -- can help you feel full with fewer calories.Weight loss is not just about changing what you eat, it's also about adding more exercise activities during your week.

Take these snacks with you for a healthy alternative to chips, cookies, or candy. When preparing meals, choose low-fat/low-calorie versions of your favorite foods. Before making any changes, I recommend that you start a food and activity journal.Don't plan to starve yourself, either. You need to eat foods that supply you with all the nutrients that are required to keep our bodies healthy. Aim for at least 30 minutes (adults) or 60 minutes (children) of moderate intensity activity for at least three or more days a week. For example for every 100 calories you consume and not burn a day, you will gain about 1 pound in a month. It's much better to eat small, regular meals Motorized Home Folding Treadmills factory five or six times a day, so that the body never feels threatened and tempted to hold on to its fat stores. What foods do you routinely shop for? What snacks do you keep in the pantry?Once you start to see patterns in your journal, you're ready to start taking action.

Snacks can comprise simple of a piece of fresh fruit, cut raw vegetables, or a container of low-fat yogurt. This is a great way to save money, eat healthy, and spend time with your family. This won't help you lose weight. This will help you will see what triggers your hunger and what satisfies your appetite. We need to change our eating habits, to stop eating the junk foods and highly processed foods and replace them with good, healthy foods. Eating regular meals also helps to maintain your blood sugar at a constant level so that you don't start craving sugary food when your blood sugar levels drop. Check with your physician first, and then start with a few minutes of activity a day and gradually increase, working your way up to 30 minutes. That's about 10 pounds in a year.The balance of calories consumed against your activity level will either cause weight loss or gain. Another great tip: Prepare your meals and snacks at home

If you can't do cardio in the morning then certainly work it in at a different time during the day. Research has revealed that combining cardiovascular exercise with weight training causes your body to burn calories more quickly and for longer periods of time than if you only complete one form of exercise. Adding weight training to your fat loss regimen pushes your body to continue to burn calories (thus fat) long after your workouts are over. A high protein diet has several benefits. Set a goal to lose 1/2 a pound to a pound per week. If you stop losing weight then it's time to increase your cardio, reduce the amount you are eating or both. Watch your progress weekly by weighing yourself or taking bodyfat measurements.

Foods high in protein include: Beef, chicken, turkey, fish, and eggs. Nutrition: This aspect is fundamental if you want to know how to lose bodyfat fast.Without this you are only cheating yourself. Without these three things in proper balance you cannot achieve adequate loss of bodyfat. A number of experts recommend that you do cardio in the morning when you initially wake up. These include butter, processed foods, junk (fast) foods, cooking oils, etc. It may take several weeks or months but the results are worth it. They are all equally important and include weight training, cardiovascular exercise and proper nutrition. You ought to strive to eat a high protein diet (1 gram of protein per 1 pound of bodyweight) per day. Your body will burn fat since there is no food in your system at that time.

Cardiovascular exercise: Cardiovascular exercises are essential in promoting maximal weight loss as well as turning your system into a bodyfat burning machine. Most importantly, avoid foods high in saturated fat. It allows you to burn extra fat, reduces water retention, makes you less hungry and raises your metabolism.There are three primary areas that you need to focus on China Fitness Equipments for sale if you want to lose bodyfat. If you stick with it you can realize a healthier lifestyle and improved body image. These are limited lists. The secret to losing bodyfat in the long term in persistence. You are making lifestyle changes with this strategy. Let's break these down:1. This article will summarize the basics regarding tips to lose body fat fast. . Stick with foods made with wheat or whole grain products but focus more on fibrous carbs such as vegetables for your carb intake.

Weight training: Weight training will help you build lean muscle mass as well as improve your metabolism so you can alter your body into a fat burning system.3.One of the most general questions that people ask when they want to lose weight or get that lean muscular look is how to lose bodyfat fast? People are often disappointed by the answer to this question, sometimes expecting a "magic bullet" approach that will give them the body that they want overnight. A fitness professional is highly recommended in order to develop a workout program that will meet your needs. You can decide to do nothing and stay as you are or you can apply these strategies and start your path to a lean, muscular body. You also need to minimize the amount of "bad" carbs which include foods made with white flour or processed flour). As long as you are achieving this keep doing what you're doing.Practicing these tips to lose body fat are essential if you want to lose weight, bodyfat and gain a lean, muscular appearance. You really ought to strive for 30 to 45 minutes of cardiovascular exercise at least 5 days a week

The number of fat cells is estimated to be around 50 billion for the average person. olive and canola oil over butter·Include amounts of unsaturated or 'good fats' in your diet.As pointed out before, consuming fats is the major culprit that leads to fat being on the human body mainly because fats are high in calories. Other names for fats include… Lard, animal shortening, coconut oil, palm oil, vegetable oil, butterfat, whole milk solids, copra, tallow, chocolate chips, shortening, margarine, cocoa butter.g.We also know that eating too much fat leads to health problems and weight-gain, but we do need some healthy fats in our diet.

The following foods contain this type of fat:·Olive Oil·Canola Oil·Peanut OilPolyunsaturated fats - Polyunsaturated fats in small quantities can help to decrease total cholesterol.Fats are found in foods such as butter, margarine, oils, fats, dripping, nuts and oil seeds. Research conducted indicates that good fats such as fish oils especially deep sea fish, olive oil, canola oil, avocado and nuts contain important fatty acids which if taken by people aged 65 plus reduced the risk of a fatal heart attack by 44%. Fats are a source of soluble vitamins A, D and E.Now that you are armed with this information, start checking what you are eating, firstly by checking the labels on all the foods that you consume.What if I told you that fat is a major contributor to the increasing problem of obesity in the world today.

Sources include fish, olive and canola oil, nuts and avocado·Also try to include the good omega-3 fats daily - fatty fish such as salmon, tuna, and sardines China Humanoid Mats are good sources and try to eat three fish meals a week if you can.·Choose lean meats where possible and trim visible fat and skin before cooking·Select low fat dairy products where possible·Be aware of the hidden fats in processed foods and foods high in salt·Choose liquid fats over solid fats e. There are three types of fat to found in the diet:Saturated fats - are found mainly in animal products and do the most damage and are the most related to the build-up of cholesterol in the arteries. It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells they have. The following foods contain this type of fat:·Meat·Dairy·Eggs·Cakes, biscuits and pastriesMonounsaturated fats - Monounsaturated fats help to decrease the cholesterol and LDL levels in the blood.Lets have a look at the different types of fat. Examples of polyunsaturated Fats - would be vegetable oil and palm oil. Remember anything that has 5grams of fat or below is good and anything above this figure eat sparingly. It's stored in the fat cells of the body.

Fat cells are like storage tanks of energy to be used for later use. Fats provide hormone production and skin health and protection of vital organs and insulation Too much fat in the diet however, can increase the risk of a number of lifestyle diseases that are common in the western worldSo Please remember…·Limit the saturated fats in your diet - which includes butter, cream, full-fat dairy products, fatty meats, cakes, pastries and fried foods. Research has indicated that saturated fats in the diet can increase LDL cholesterol levels in the blood, which is the unwanted cholesterol and should be avoided. It can be up to 100 billion for the obese person. I recommended that people eat less than 20% of total their total calories from fat